Ekta Bera·Sep 29, 2025How I Beat Burnout: My Story and 5 Recovery TipsI remember the morning it all caught up with me. I woke up already tired, checked my emails with dread, and pushed myself through the day…
Ekta Bera·Sep 22, 2025Wellness FatigueWellness fatigue is the exhaustion caused by trying too hard to be healthy. Learn the signs, causes, and practical ways to stay fit without…
Ekta Bera·Sep 15, 2025The Japanese Walking TechniqueWhat is the Japanese walking technique, and why is it more effective than regular 10000 steps?
Ekta Bera·Aug 3, 2025Work-health balance- Why time is the ultimate investmentWe often believe, “A healthy man can earn more.”
Ekta Bera·Jul 14, 2025Not being able to write!I didn’t want to write it.A response icon2A response icon2
Ekta Bera·Jul 6, 2025Victimhood is Comfort, But Healing is FreedomThere is something oddly warm about staying in pain. It’s familiar. Safer. And effortless. It’s easier. It doesn’t ask for your energy. It…
Ekta Bera·Jun 1, 2025Running for Anxiety: My Story + 5 Tips to Start Your OwnStruggling with anxiety? Discover how running became a life-changing tool in my battle with severe anxiety. Learn 5 practical tips to start…
Ekta Bera·May 19, 2025The Art Of Little AppreciationA genuine appreciation is an art, and not everyone is an artist!
